Welcome to
THE MOVEMENT SUITE
A creative movement studio offering pole, dance, lyra, community events, and more!
CURRENT CLASS SCHEDULE
Mondays:
6:00-7:15pm Pay What you Can Community Lyra Class with Mallory
Monday December 16th
Mixed level, beginner friendly
Pay what you can. You can absolutely come for free or cheap if finances are tight. Any money that we do collect will go to fund free or reduced classes to help make our space more accessible.
In this class we will focus on foundational lyra shapes that are beginner friendly. Students will build strength and stamina while learning to combine tricks.. Beginners are welcome.
7:30-8:45pm Open level Handstand Workshop with Mallory
Monday December 16th
Mixed level, beginner friendly
In this class we will focus on breaking down training tips and techniaues for handstands on and off the pole.
Tuesdays:
6:00-7:15pm Mixed Level Spin Pole with Angel
Mixed level, beginner friendly
Explore the pole on spin mode! We will build strength and body awareness while learning foundational pole moves and short combos on spin pole. This class is appropriate for beginner and intermediate students as well as more experienced dancers who want to work on nuances and fundamentals.
11/12-12/3
$80 ($25 drop ins available if class doesn't sell out.)
7:30-8:45pm Soft and Sexy Pole Flow with Angel
Mixed level, beginner friendly
In this class, we'll explore cozy, sensual movement on the pole. Think oversized sweaters and knee socks. The kind of sexy that feels like waking up late on a Saturday morning wearing your partner's t-shirt.
11/12-12/3
$80 ($25 drop ins available if class doesn't sell out.)
Email Angel to Register!
Wednesdays:
6:00-7:15pm Intermediate Pole with Mallory
Intermediate
In this 3 week series we will start looking at moves up the pole and more challenging base work combos. A lot of them will help develop security with moves that utilize thigh holds and grips! Prerequisites include having some comfort with a climb and pole sit
12/4-12/18
$75/session, drop ins available if class doesn’t sell out
7:30-8:45pm Spellbound Flow Heels with Brooke - SOLD OUT
Mixed Level
Explore fluid, twirly, low impact heel flow in this studio favorite mixed level class!
12/4-12/18
$75.00
Thursdays:
6:00-7:15pm Open Level Pole Party - SOLD OUT
Reserved for students who have been training at The Movement Suite for at least a few months, this mini series is all about celebrating all of the good times we've shared in our current space before transitioning to the new location. Expect review, play, silliness, and individual practice time at your current skill level.
12/5-12/19
$75.00
7:45-9:00pm Lyra Mini Series with Allisin
All Levels
December 5 $35
7:45pm-9pm
"Spin Theory"
Pre requisite - prior Lyra experience any level.
- likes to spin or wants to learn to like it more 😊
-bring socks 🧦
December 12 $35
7:45pm-9:pm
"Rolls Twists and Transitions"
Pre Requisite - prior Lyra experience
- pull up ability
- double knee hang on bottom bar & top bar
-comfortable with "peter pan", "mermaid", "star", "lion" & "dragonfly/amazon"
(All of these shapes have been covered in previous series even if you don't remember the names)
- bring fitted athletic wear to cover legs and hips
December 19 $35
7:45pm-9pm
"Performance Values & Ascetics"
Pre Requisite - prior Lyra experience
- bring an outfit you like to show off (optional)
December Workshop Package bundle $90
Fridays:
6:00-7:15pm Stripper Style with Brooke - SOLD OUT.
Stripper Style is a love letter to the dancers who love old school, sexy club style dancing. Learn to dance like a stripper from a stripper. All levels welcome.
12/6-12/20
$75.00
Sundays:
11:00-12:00pm Flexibility with Mallory
All levels.
This class utilizes both active and passive forms of mobility to improve your range of motion in your aerial practices. All levels welcome!
12/1-12/15
$75.00