Welcome to
THE MOVEMENT SUITE
"Find What Moves You"
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Mondays:
6:00-7:15pm Beginner Lyra with Mallory - SOLD OUT
Mixed level beginner
This 6 week series focuses on the fundamental tricks and transitions of lyra (aerial hoop) and strives to make this circus apparatus accessible to all bodies and skill levels. Come build strength, mobility, and confidence with a badass, inclusive instructor who specializes in providing modifications and progressions in order to meet each student where they're at.
No experience necessary, Beginners are welcome.
3/17-4/21 (6 weeks)
$150 ($25 drop ins available if class doesn't sell out.)
7:30-8:45pm Intro to Aerial Plus+ with Mallory
Mixed level, beginner friendly.
This four week series splits time equally between pole and lyra, and specifically caters to building strength and movement in a plus sized body, taught by a plus size instructor. Enjoy a movement class where you're encouraged to build confidence, body awareness and to take up space in a fatphobic-free environment.
No experience necessary, Beginners are welcome.
4/7-4/28 (4 weeks)
$100 ($25 drop ins available if class doesn't sell out.)
Tuesdays:
6:00-7:15pm Beginner/Begintermediate Pole - SOLD OUT
Mixed level.
This class is suitable for absolute beginners or for dancers early in their pole journey and variations will be available for different experience levels. We will learn foundational pole movements including basic transitions, spins, pole sits, and climbs. Students can expect a mix of dance-based flow and strength-based tricks.
3/18-4/22 (6 weeks)
$120.00, $25.00 Drop In
Email Angel to Register!
7:30-8:45pm Mixed Level Spin Pole with Angel
Mixed level.
Explore the pole on spin mode! We will build strength and body awareness while learning pole tricks and short combos on spin pole. This is an open level class, but some pole experience is recommended
3/18 + 4/22 (6 weeks)
$120.00, $25.00 Drop In
Email Angel to Register!
Wednesdays:
6:00-7:15pm HeelCraft
Mixed Level
Learn how your heels are their own apparatus in this 8 week series open to all levels. Build strength, stamina and ankle mobility while exploring creative aspects of dancing in heels like winging, gliding, edging, and driving.
3/12-4/30 (8 weeks)
$200.00, series, $25.00 Drop in.
7:30-8:45pm Advanced Inversions with Brooke
Advanced Students Only
This 8 week series is a love letter to our advanced students ready to explore more challenging inverted spaces that incorporate leg hooks, thigh holds, brass monkey, and shoulder dismounts while we build strength and coordination for shoulder mounts, ayesha, and handsprings. High emphasis on ayehsa, handstands, and handspring work this month. Students should be extremely comfortable with a basic invert, and outside leg hook.
3/12-4/30 (8 weeks)
$200.00 Series, $25.00 Drop In
Email Brooke to Register!
Thursdays:
6:00-7:30pm Invert Ready with Brooke - SOLD OUT
This 12 week series is an immersiv experience that focuses on all thing invert training! Learn how to make inverts accessible to your body type and experience level from an Invert Ready Certified Coach.
3/13-5/29 (12 weeks)
$500.00, hella payment plans available.
4/17 - 7:45-9:00pm Hoops and Heels (Lyra) with Alli
Intermediate
This workshop will include a handful of intermediate lyra shapes in heels (or your favorite pair of shoes.) and will cover some flow technique.
4/17
$30 Drop In
4/24 - 7:45-9:00pm Spanset Play (Lyra) with Alli
Intermediate
This workshop will include a handful of intermediate lyra shapes that use the spanset and then combine them into a combo.
4/24
$30 Drop In
Fridays:
6:00-7:15pm Stripper Style with Brooke - COMING SOON.
Saturdays:
10:00-11:00am Primordial Yoga with Psyche
All Levels
Primordial Yoga, co-created by Leah Purugannan-Slagenwhite, creator/owner of Ancient Heart Yoga, is a strength-based movement practice that fuses primal calisthenics, breathwork, shadow boxing, meridian tapping, hatha & vinyasa flow, and kundalini yoga, combined with elements of tribal & modern dance. This practice is deeply rooted in Goddess Shakti energy, meaning "energy, ability, strength, effort, power, capability," and these movements connect us to the primordial Creatrix energy.
Classes are intuitively lead meaning there is no set routine and movements aren't always directly repeated in a specific sequence or choreography like with other movement styles. This format encourages patrons to step out of rigid mental structures and into a more fluid and free-flowing state that allows for more experimentation and creativity.
4/12-5/20 no class 4/19
$60.00 for the series, $15.00 drop in if series does not sell out.
12:00-1:00pm Beginner Spin Pole Choreography with Janelle
Mixed Level, Beginner Friendly
This 4 week series will focus on choreography and connecting musicality to basic tricks, spins, and combos on a spin pole. We will also emphasize a sense of empowerment through flow and in loving the body we have.
4/5-5/3 - no class 4/19
$100.00 for the series, $35 drop in.
Sundays:
5:00-6:30pm Burlesque Fundamentals with Psyche
Mixed Level
In this 1.5 hour 5 week foundational course, participants will learn about the evolution and history of burlesque and stripping, while developing basic movement skills through a choreographed sequence. They will learn how to apply the choreography to different styles of burlesque (classical, neo, bump-n-grind) and different musical styles. To give participants the opportunity to be exposed to other teaching styles, a guest teacher will be brought in to share their knowledge and expertise. This class is great for anyone who wants to expand their movement vocabulary, who wants to feel sexy and confident in their bodies and the way they move, anyone who is looking to perform whether just for yourself, family/friends, or break out onto the stage, and all of the in-betweens! EVERY BODY IS A BURLESQUE BODY AND YOUR MOVEMENT IS POETRY!
4/6-5/11, no class 5/4
$150.00 series, $30.00 drop in if series does not sell out.
7:00-8:15pm Sexy Sweat with Whitney
All levels.
5/25-6/15