Welcome to
THE MOVEMENT SUITE
"Find What Moves You"
Mondays:
6:00-7:15pm Beginner Lyra with Mallory - SOLD OUT
Mixed level beginner
This 6 week series focuses on the fundamental tricks and transitions of lyra (aerial hoop) and strives to make this circus apparatus accessible to all bodies and skill levels. Come build strength, mobility, and confidence with a badass, inclusive instructor who specializes in providing modifications and progressions in order to meet each student where they're at.
No experience necessary, Beginners are welcome.
2/3-3/10
$150 ($25 drop ins available if class doesn't sell out.)
7:30-8:45pm Intermediate Pole with Mallory
Mixed level intermediate
This 4 week series will explore upright and sideways moves on the pole both from the ground and aerially. Students will build on their strength with climbing, but should feel strong and secure in a 'half climb' and pole sit.
2/3-2/24
$100 ($25 drop ins available if class doesn't sell out.)
Tuesdays:*
*Please note the unique scheduling for Tuesday classes this month.
February 4th, 6:00-7:00pm Beginner Sensual Pole with Angel - SOLD OUT
Mixed level beginner
In this class, we will focus on different ways to bring out our own sensuality through pole dancing. We'll build strength and confidence while learning to spin, slink and body roll our way around the pole. Students can wear heels or socks for this class. This class is intended for beginners or those who want to focus on foundational movement. No previous pole experience is necessary.
2/4 Only
$20.00
February 4th, 7:15-8:45pm Dramatic Pole Choreography with Angel
Mixed level.
In this class, we will learn choreography to a specific song with a focus on dramatic and emotive movement. Learning choreography is a great way to stretch your creativity, practice musicality, and learn new ways to connect movements! This is a mixed-level class, but students should be comfortable with a pole sit and a single climb.
2/4 Only
$25.00
Email Angel to Register!
February 11th, 6:00-7:00pm Intro to Lyra with Mallory - SOLD OUT
Beginner / Intro level.
This class is designed for brand new beginners and focuses on creating a welcoming and accessible atmosphere to trying this fun aerial apparatus! No experience necessary.
2/11 Only
$25.00
Email Mallory to Register!
February 11th, 7:00-6:00pm Intro to Pole with Mallory - SOLD OUT
Beginner / Intro level.
This class is designed for brand new beginners and focuses on creating a welcoming and accessible atmosphere to trying out pole! No experience necessary.
2/11 Only
$25.00
Email Mallory to Register!
February 18th and 25th, 6:00-7:15pm Beginner Pole Combos with Angel
Mixed level.
We will focus on 2-3 beginner pole moves in each class and explore different ways to link them into short combos that build strength, confidence and body awareness on the pole. This class is intended for beginner level students and no previous pole experience is required.
2/18 + 2/25
$40.00
Email Angel to Register!
February 18th and 25th, 7:30-8:45pm Flow Tech with Angel
Mixed level.
In this class we will explore the physical techniques that make pole dance flow. Learn how to harness concepts like momentum, stretch and release, compression, redirection, and breath to create smooth and seamless flows. This is an open-level class, but some previous pole or dance experience is recommended.
2/18 + 2/25
$40.00
Email Angel to Register!
Wednesdays:
6:00-7:15pm Heels Up with Brooke - NO DROP INS.
Mixed Level
Learn how your heels are their own apparatus in this 8 week series open to all levels. Build strength, stamina and ankle mobility while exploring creative aspects of dancing in heels like winging, gliding, edging, and driving.
1/8-2/26
$200.00, payment plans available.
7:30-8:45pm Flowcraft with Brooke
Beginner Friendly, Mixed Level
An open level 4 week series that focuses on flow-ability and creating seamless, fluid, feel good movement around and on the pole. This class puts the 'dance' in pole dance with an emphasis on encouraging flow state through simple movement, intentional repetition, and felt sense awareness. Do you find yourself wishing you could 'flow better?' This class is for you.
2/5-2/26
$100.00, $25.00 per drop in if series does not sell out.
Thursdays:
6:00-7:30pm Advanced Inversions with Brooke -
Advanced Students Only.
This 8 week series is a love letter to our advanced students ready to explore more challenging inverted spaces that incorporate leg hooks, thigh holds, brass monkey, and shoulder dismounts while we build strength and coordination for shoulder mounts, ayesha, and handsprings. Students should be extremely comfortable with a basic invert, and outside leg hook.
1/9-2/27
$125.00 (pro-rated, last 4 weeks)
2/6 7:45-9:00pm Heels and Hoops, Lyra with Allisin
Mixed Intermediate/Advanced level
Grab your heels and get ready for a sexy and unique take on lyra flow in this one-off creative lyra workshop with Allisin Chainz. Some previous lyra experience recommended.
2/6 Only, $30.00
2/13 7:45-9:00pm Lyra Span Set Play with Allisin
Mixed Intermediate/Advanced level
Ready to take advantage of our new super tall ceilings? Join us for the first ever SPAN SET PLAY workshop with Allisin Chainz! Prevous lyra experience required.
2/13 Only, $30.00
Fridays:
6:00-7:15pm Stripper Style with Brooke - Slow Old School Edition
Stripper Style is a love letter to the dancers who love old school, sexy club style dancing. Learn to dance like a stripper from a (retired) stripper. All levels welcome.
2/21-3/7
$75.00
Saturdays:
10:00-11:00am Primordial Yoga with Psyche
Primordial Yoga, co-created by Leah Purugannan-Slagenwhite, creator/owner of Ancient Heart Yoga, is a strength-based movement practice that fuses primal calisthenics, breathwork, shadow boxing, meridian tapping, hatha & vinyasa flow, and kundalini yoga, combined with elements of tribal & modern dance. This practice is deeply rooted in Goddess Shakti energy, meaning "energy, ability, strength, effort, power, capability," and these movements connect us to the primordial Creatrix energy.
Classes are intuitively lead meaning there is no set routine and movements aren't always directly repeated in a specific sequence or choreography like with other movement styles. This format encourages patrons to step out of rigid mental structures and into a more fluid and free-flowing state that allows for more experimentation and creativity.
2/15-3/8
$60.00 for the series, $15.00 drop in if series does not sell out.
Sundays:
11:00-12:00pm Active Flexibility with Mallory
All levels.
This class utilizes both active and passive forms of mobility to improve your range of motion in your aerial practices. All levels welcome!
2/6-3/2
7:00-8:15pm Sexy Sweat with Illuma Naughty - SOLD OUT
All levels.
This class utilizes both active and passive forms of mobility to improve your range of motion in your aerial practices. All levels welcome!
1/26-2/23 (no class 2/9)